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Iliotibial
Iliotibial Syndrome Iliotibial band friction syndrome (ITBFS) also known as runners knee is a very common athletic injury that effects the knee. Runners knee is especially prone to long distance runners or athletes who participate in activities that require highly repetitive running. In greater detail I will be discussing the causes of this injury specifically the biomechanics, anatomy and symptoms involved, also ways of preventing this injury by identifying common training errors and the app...

Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome Iliotibial Band Friction Syndrome Iliotibial band friction syndrome(ITBFS) also known as ?runners knee? is a very common athletic injury that effects the knee. Runners knee is especially prone to long distance runners or athletes who participate in activities that require highly repetitive running. In greater detail I will be discussing the causes of this injury specifically the biomechanics, anatomy and symptoms involved, also ways of preventing this injury by...