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nervousness Stage Freight




Sarah feels totally confident as she looks over her lines for the final time before the curtain opens. She landed the leading role in her favorite play, Romeo and Juliet. She practiced and rehearsed over and over again to perfect her character; she is ready. As the curtain raises and the play begins, she watches the audience; Where did all these people come from? she asked, I didnt expect this many! She starts to feel a tingle, a tingle in the back of her neck. It spreads down her shoulders and to her arms and finally her hands. thump thump, thump thump, thump thump; her heart is racing in her chest. Sarah sits down, frozen with fear.
Stage fright is an acute nervousness associated with performing or speaking before an audience. It occurs in almost every single actor and public speaker as she walks out on stage or up to the podium. Sarah was experiencing stage fright. She, a very talented actress, was in her senior year in high school and was not prepared for such a large audience. She can eliminate stage fright in a few simple steps. These steps are harder for some and easier for others, it just depends on the person and their ability to concentrate, but trying to get rid of the problem is half the battle.
Gaining confidence is a major step of getting over stage fright. Going out on stage is a wondrous feat of strength and talent; it requires concentration, focus, and most of all, confidence. Confidence carries the actor out on stage and tells her she is about to give the best performance of her life; it helps her ignore the audience and perform as if she was alone with the other actors and no one was watching. This can be achieved by repeating to oneself, I am not going to screw up. I am not going to miss my cue. I am not going to break character etc.
However, stage fright also causes extreme nervousness that can lead to the breaking of self-confidence. If an actor finds herself getting extremely nervous or if the attempt at raising her self-confidence does not work, she can try to calm herself down by thinking of things that make her happy and excited. These thoughts take the mind away from what is going on and soothe the actor into a more calm state suitable for performance.
Sarah closed her eyes and tried thinking of different things that could possibly calm her down. She thought of her dog back at home and how he would run after the tennis ball she threw; she thought of her friends and all the fun they had when they went dancing. Sarah grew a big smile on her face until she suddenly heard someone from the stage calling Juliet!  She opened her eyes and jumped up. It was only her name being stated, not her cue. She was relieved.
Smiling in relief, Sarah looked back out on stage. She saw the actors and saw the audience, and began feeling that tingling sensation in her hands once again and immediately sat back down. She tried closing her eyes and thinking of those happy times as she did before, but it did not help anymore, she was too startled from hearing her name. She got up and paced back and forth back stage trying to think of what she was taught to do in this situation, What am I going to do? she asked herself, What am I going to do?
Sarah remembered what one of her teachers had told her... the main cause of stage fright is anxiety (which she tried overcoming earlier). Anxiety is a state of intense apprehension, uncertainty, and fear resulting from the anticipation of a threatening event or situation, often to a degree that the normal physical and psychological functioning of the affected individual is disrupted. Although an elaborate definition, it hits on key points: because of nervousness, physical and psychological skills are inhibited. Such examples of this could be slurring of words or even frozen stillness of the actors body. To overcome this, one must prepare, prepare, and prepare even more. She thought to herself.... Okay, I have already prepared ... more

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medical records




The notion of Holistic Medicine has been around for many years.  But why now, has interest in this area skyrocketed?  People are starting to prefer a more natural approach when it comes to healthcare. Holistic Health is actually an approach to life.  Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment.  It emphasizes the connection of mind, body, and spirit.   The goal is to achieve maximum well-being, where everything is functioning at its best.
    Holistic health is based on the law of nature, which is; a whole is made up of interdependent parts.  The earth is made up of systems, such as air, land, water, plants and animals.  If life is to be sustained the systems cannot be separated, for what is happening to one is also felt by all of the other systems.  In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual.  When one part is not working at its best, it impacts all of the other parts of that person.  Furthermore, this whole person, including all of the parts, is constantly interacting with everything in the surrounding environment.  For example, when an individual is anxious about a school exam or a job interview, his or her nervousness may result in a physical reaction, such as a headache or a stomachache.  When people suppress anger over a long period of time, they often develop a serious illness, such as migraine headaches, emphysema, or even arthritis.  The U.S. Center for Disease Control and Prevention report that the key factors influencing an individuals state of health have not changed significantly over the past 20 years.  Quality of medical care is only 10%.  Heredity accounts for 18% and environment 19%.  Everyday lifestyle choices are 53%.  The decisions people make about their life and habits are therefore, by far, the largest factor in determining their state of wellness.
    Holistic Health is an empowering approach to living life.  It starts with the holistic (whole person) philosophy that recognizes the interrelationship between all aspects of who we are and the world we live in.  This is combined with an understanding that achieving health is an ongoing personal journey toward a goal of functioning at our very best level possible.  The basis of holism is the concept that the whole is made up of interdependent parts. As human beings we may think of ourselves as made up of separate parts or aspects, such as physical, mental, emotional and spiritual.  Yet, our parts do not function alone, but are constantly interacting.  What happens to one will impact all of the other aspects of who we are as individuals.  In the same way, we are a part of the world around us, and constantly responding to our surrounding environment.
    Holistic health involves our everyday choices and actions as we strive to reach a higher level of personal wellness.  Picture the various levels of wellness as a continuum.  Where are you?  Are you on the left half, dealing with an illness or a chronic condition?  In the center, not sick, yet not feeling very peppy?  On the right half, in good shape, but striving for the highest possible level of vitality and well-being?  A holistic approach to creating wellness includes taking charge of your own health by exploring a variety of life enhancing activities until you discover which ones work for you.  
    While we think of holistic health in terms of our personal actions for self-improvement, the same holistic principles can be applied to dealing with any disease or chronic condition. When a healthcare practitioner applies these holistic principles, it is usually called holistic medicine.  In addition to the concepts already mentioned, other factors are added. The Healthcare professional and the patient work together as a team, rather than just eliminating or masking symptoms, the symptom is used as a guide to look below the surface for the root cause.  Whenever possible, treatments are selected that support the bodys natural healing system.  
    Consumers of health care services have been seeking out and switching ... more

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