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it is common for people The Death of woman Wang

The Death of Woman Wang, by Jonathan Spence is an educational historical novel of northeastern China during the seventeenth century. The author's focus was to enlighten a reader on the Chinese people, culture, and traditions. Spence's use of the provoking stories of the Chinese county T'an-ch'eng, in the province of Shantung, brings the reader directly into the course of Chinese history. The use of the sources available to Spence, such as the Local History of T'an-ch'eng, the scholar-official Huang Liu-hung's handbook and stories of the writer P'u Sung-Ling convey the reader directly into the lives of poor farmers, their workers and wives. The intriguing structure of The Death of Woman Wang consists on observing these people working on the land, their family structure, and their local conflicts.
Chapter one, The Observers, in the Death of Woman Wang demonstrates the accuracy of the local historian; Feng K'o-ts'an, who compiled The Local History of T'an-ch'eng in 1673. The descriptive context of the Local History helps the reader to understand and literally penetrate into people's lives. The use of records of the earthquake of 1668, the White Lotus rising of 1622 and rebels rising vividly described by Feng the extent of suffering the people of T'an-ch'eng went through. Jonathan Spence stresses on how miserable the two-quarter of the seventeen-century were to the diminishing population of the county.  The earthquake claimed the lives of nine thousand people, many others died in the White lotus rising, hunger, sickness and banditry. P'u Sung-ling's stories convey that after the loss of the wheat crops there were cases of cannibalism. On top of all of this came the slaughtering of the entire family lines by the bandits. The incredible records of women like Yao and Sun in the Local History present the reader the magnitude of savagery the bandits possessed.  All of these factors led to the rise of suicides. The clarity of events Spence given to the reader is overwhelming.
On the other hand, Spence losses his reader as he introduces the spread of Confucius and other superstitious believes through out the county.  He states that the Local History states that people became unusually superstitious in parts of T'an-ch'eng. Later on he presents the Confucianism and it influence. Confusion especially occurs then he quotes from many different sources and chapters. For instance during the exams of 1669, students were presented with quotes from different chapters, which were supposed to be placed in correct context. An entire paragraph mentions chapters, books and names without any logical order. Of course this may have occurred because of the limited knowledge I have about these chapters.    
Spence gives a reader a clear insight in T'an-ch'eng's economy and it's economic policies in chapter two, The Land. T'an-ch'eng government had a rather simple philosophy, the more you made the more you paid. The taxes were paid based on percentage of what you made or volunteer to work for the government. The government did take interest in its taxpayers only then people were unable to pay at all.  Local History showed that there was a schedule of nine tax payments.  People paid more during the harvest seasons and less during the hottest midsummer months.  Structured Chinese government devised a responsible and supervisory system, which insured that the taxes were collected at full without any spillovers. Theft and cheating was a common occurrence at city's market, thus government officials created collecting points for the farmers to avoid direct contact with middlemen. All of the factors presented by Spence give the reader a closer look on the financial struggle of an ordinary seventeenth century farmer.
Furthermore, in part tree, The Widow, Spence urges the reader of woman's values and her characteristics in T'an-ch'eng county. Through the Local History Spence defines the meaning of property in the seventeen century China. Women like any other piece of property belonged to their alive husbands. Unfortunately, because of the levels of disasters in the county, population of males dropped from 40,002 to 9881 males, leaving a lot of helpless widows. Because of the Legal Code in the county, widows alone had a little chance to inherit deceased husband's property. Spence's vivid use of P'eng's story opens the readers eyes ... more

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don't get burned out

Dont Get Burned




Burnout.  It happens to everyone, everywhere, everyday.  Athletes -young, old, professional, amateur, male and female- all experience burnout in different forms and degrees.  Burnout is defined as the physical, emotional, and psychological reaction to intense pressure to fulfill obligations, whether they be sports or otherwise.  Simply put, people get tired and worn out because they often take on the responsibility of doing too much.  Burnout is most common among professional and Olympic athletes that train hard and work hard for long periods of time.  However, others can also experience burnout in athletics.  Burnout leads to reduced interest in the sport, quality of performance, and then withdrawal.
Burnout is often associated with overtraining, overreaching, and staleness.  Overtraining is the point where training is no longer beneficial but harmful.  Overreaching is similar to overtraining however the length of time makes the difference.  Overreaching for long periods of time leads to overtraining.  Staleness is the effect of reaching a performance plateau.  Together with overtraining, staleness eventually leads to athlete burnout.  In sports psychology, several models exist to help explain, prevent, and treat burnout in athletes.  
Stress models of burnout point to stress as the key factor in burnout.  Silvas training stress model is based on the notion that some training stress is necessary to improve.. These improvements are based on positive adaptation to training stress or negative adaptation to training stress. Smiths Cognitive-Affective model of burnout has for stages that lead to burnout.  Investment model of burnout insists that if an athlete participates in sports based on enjoyment, burnout is less likely to occur.  On the other hand, if an athlete is trapped into participation this will lead to burnout.  Empowerment model of burnout suggests that stress is not the cause but merely a symptom of burnout.  This theory in particular deals mainly with youths in sports.
Burnout normally occurs slowly, over a long period of time.  It may express itself physically or mentally.  Physical symptoms may include feelings of intense fatigue, changes in heart rate, weight, blood pressure, vulnerability to viral infection, and then immune breakdown.  Mental burnout may manifest itself with feelings of lack of control over commitments, belief that you are accomplishing less, tendency to think negatively, loss of a sense of purpose and increasing detachment to situations that cause stress.  In some cases, burnout can lead to a decreased self-esteem.
Keeping the sport and activities fun can help prevent burnout from setting in.  If athletes are in danger of burning out they can re-evaluate their goals and prioritize them, reduce unnecessary commitments, learn stress management techniques, following a healthy lifestyle, and developing a support network among friends and family.  Interventions can sometimes provide a solution.  Self-awareness is the first step.  Time off from the activity followed by initiation of relaxation techniques round out the recommended intervention process.
Some athletes can move past the burned out stage and continue participating in their sport.  Others however, are unable to once again have fun engaging in that sport again.    Younger children are increasing vulnerable to burnout.  Gymnasts, ice skaters, and other Olympic caliber athletes are pushed at such an early age and so hard that once they can make their own decisions, they reject the sport.  Some also accomplish such large goals so young that they reach a performance plateau early.  Parents also push their children to play sports even when they do not wish to play.  This can also lead to burnout of young children.  
Deciding the level of commitment in a desired sport is one of the most important decisions to be made regarding prevention and treatment of burnout.  Athletics should be fun, enjoyable and help relieve stress.  Once it begins to cause unhealthy levels of stress burnout might follow.  Sport can be a lifetime activity that can enhance life, but in the wrong context sport can be life altering and debilitating.
I was fortunate enough to grow up in a family that supported me regardless of whether or not I participated in sports.  My parents encouraged me to participate only if and when I wanted to.  Sports were never mandatory and my parents did not push me.  They did not live vicariously through my sports participation.  I think ... more

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