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eas Body For Life

1.Body For Life

2.Author Bill Phillips, is the chief editor of Muscle Media Magazine and a fitness guru.  Dedicating his life to physical fitness, Phillips work is known universally throughout the world of bodybuilding and nutrition.  Phillips is also an executive officer of EAS (Engineered and Applied Sciences), the leader in sports nutrition and supplementation.  Along with his professional business background, Phillips is a certified personal trainer, whose teaching is acknowledged world-wide.

3.Copyright  1999

4.Published by Harper Collins Publishers

5.The intended audience of this book is anyone, and everyone, ages 18 and up, who want to change the way they feel, think, and live!

6.The purpose of this diet is to help people attain the body that they always wished for.  Its meant to help lose weight in a healthy fashion, while incorporating another helpful weight-loss method, physical activity.  This type of diet incorporates working out as well as balanced healthy nutrition.

7.The main principle of the Body For Life Diet is consuming portions of healthy foods, instead of having the burden of counting calories, and weighing foods.  Participants eat six smaller meals a day, each containing a "portion" of carbohydrates and proteins.  A portion is measured as the size of the palm of your hand.  So, an equivalent size of chicken is a breast the size of your hand.  These meals are spaced out over equal time periods. Consuming six smaller meals speeds up your metabolism, because your body doesnt get a chance to stop digesting.  Also, incorporated in the meals are two to four servings of vegetables or salads.  Water is also a major factor in the diet.  

8.  Here is a sample day in the Body For Life program:

8am-Glass of cold water, Egg Omelet (1 whole egg, 4 egg whites) w/salsa, a regular sized banana.

11am-Glass of cold water, Turkey Sandwich with lettuce and honey mustard on
wheat bread.

2pm-Myoplex Strawberry Cream Protein Shake.

5pm-Glass of cold water, salad with fat-free dressing, portion of lean pork loin,
green beans, and an apple.

8pm-Glass of cold water, salad with fat-free shredded cheese, sliced chicken
breast, salsa, and baked tortilla chips.
11pm-Myoplex Cinnamon-Swirl Protein shake.

9.The estimated number of kcal for this program is going to depend upon the size of your body.  In my case, for the 3 weeks that I counted calories, I took in about 1900-2100 kcal per day.  On the average, I took in about 185-215 grams of protein, 250-275 grams of carbohydrates, and 8-20 grams of fat.  In measuring my significant nutrients, I consumed an ample amount of calcium, vitamin C, sodium, and just about every other nutrient.  

10.This diet is nutritionally sound.  You can throw out the numbers, amount of kcal, amount of nutrients taken in, and by eating balanced healthy meals as described in the book, you fulfill you daily requirements.  The biggest evidence of the success of this diet is the before and after pictures of people who combined this program with regular cardiovascular and weightlifting exercise.  The transformations that occurred are amazing, if you dont believe me see for yourself.  (http://www.bodyforlife.com)

11.To be honest with you, the diet is remarkably easy to follow once you get into it.  The first week is the toughest as you change your eating habits, but after that it gets easier.  The toughest part of the program is meal preparation.  The meals can take time to make because you may have to plan for the next day or plan your meals in advance.  On average, about an hour to an hour and a half is spent preparing food for the current and following day.  
The cost of the program is not expensive, you can purchase the $20 book at any book store.  As far as the food is concerned, figure how much a person spends a week on junk food, stuff like chips, ice cream, cookies, pastries, and candy.  See, all that you do is replace those items with healthier foods, foods that are low-fat, reduced calorie, a better carbohydrate source (complex), and simply better for you.  As far as cost, I would say that from your usual diet, the cost is about the same, or possibly even cheaper.
As far as availability, everything on the diet is located at your local grocery store.  It cant get any easier ... more

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The Safety and Benefits of Creatine

The Safety and Benefits of Creatine

Topic:     The Safety and Benefits of Creatine
General Purpose:     To inform
Specific Purpose:     To inform my audience of the safety of creatine use and also to inform them of the benefits creatine use can provide.
Central Idea:     Many people are misinformed on the subject of creatine use and exactly what it is and what creatine can do.
Organizational Pattern:     Topical

Introduction
I.     How would you like to be able to increase your strength or even increase your bench press by 25 pounds in less then ten days? Or how about improving your endurance. What if I were to say this can be accomplished without taking any harmful or illegal substances. These types of results have been recorded with the use of the supplement creatine.
II.     I first became interested in weight training when I was in high school. After poor gains from weight training alone I stumbled upon the keys to success, proper nutrition and supplementation. Creatine is a supplement I have used for awhile and strongly believe it has accelerated my strength and size gains. In three and a half years amount of time I have gained 62 pounds from 153 at the beginning of my senior year in high school to currently 215 pounds.
III.     Today, I will explain how creatine use can be beneficial and also safe to use with no harmful side effects. Also, I hope to inform you of what and how natural the substance creatine really is.

Body
I.     How many people here have heard creatine is bad for you, or heard stories of creatine hurting someone who has taken it?
A.     Many studies have been performed on creatine to determine if there are any adverse side effects from creatine consumption when taken at an amount of 3-5 grams.
II.     Creatine is a natural occurring substance. Ray Sahelian MD has done extensive research on creatine.
A.     Sahelian states "Creatine is not an herb, mineral, vitamin, hormone, or steroid."
1.     Creatine is a natural nutrient found in our bodies and the bodies of most animals.
2.     Approximately 95% of the body's creatine supply is found in the skeletal muscles.
B.     Creatine is easily absorbed through the intestinal tract and into the bloodstream.
1.     Creatine production occurs in the liver, pancreas and kidneys.
C.     From Sahelian study it is easy to see that creatine is a natural substance found in food. By taking creatine as a supplement all you are doing is increasing the amount of natural creatine the body has.
III.     Creatine is not only safe but has also been found to be beneficial for overall health.
A.     Bill Phillips Founder of Muscle Media, EAS a supplement company, and health and fitness expert who has also allocated money to Kent State and many other colleges for studies in science and sports nutrition.
B.     In Phillips Sports Supplement Review 3rd issue a study is done to test the safety of creatine use and its benefits on normal people.
C.     Phillips study took men and women between the ages of 32-70 and found that creatine loading at 20 grams of creatine a day for 5 days, followed by 10 grams a day maintenance dose for 51 days, produced no adverse effects.
D.     The study did show some beneficial results. 22% decrease in VLDL cholesterol and 23% decrease in blood triglycerides. VLDL cholesterol and triglycerides are complementary risk factors in heart disease and adult-onset diabetes.
E.     This study shows that not only is creatine not harmful but it can also be helpful for other health risks.
IV.     In an article in the June 2003 Flex magazine Brian Rowley provides other health benefits that creatine provides.
A.     Rowley states that creatine can decrease the levels of a damaging blood metabolite called homocysteine, which is a strong warning marker for heart disease in humans.
B.     It is reasonable to say creatine may help prevent heart attacks.
C.     Rowley also states that creatine may protect brain and spinal-cord cells against premature destruction.
V.     Layne Norton is a Bio-Chemistry Graduate, natural bodybuilder, and an author of many articles on bodybuilding.com.
A.     In Norton's article Creatine Fact and Fiction, Norton talks about the effects of creatine he has found from research and studies.
B.     Norton states by supplementing with creatine you will increase these (creatine) stores, thus giving you more energy for your workouts. There is another anabolic property that creatine holds and this is its ability to hydrate muscle cells.
C.     When muscle cells are hydrated a few things happen. The most notable ... more

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