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don't get burned out
Dont Get Burned
Burnout. It happens to everyone, everywhere, everyday. Athletes -young, old, professional, amateur, male and female- all experience burnout in different forms and degrees. Burnout is defined as the physical, emotional, and psychological reaction to intense pressure to fulfill obligations, whether they be sports or otherwise. Simply put, people get tired and worn out because they often take on the responsibility of doing too much. Burnout is most common among professional and Olympic athletes that train hard and work hard for long periods of time. However, others can also experience burnout in athletics. Burnout leads to reduced interest in the sport, quality of performance, and then withdrawal.
Burnout is often associated with overtraining, overreaching, and staleness. Overtraining is the point where training is no longer beneficial but harmful. Overreaching is similar to overtraining however the length of time makes the difference. Overreaching for long periods of time leads to overtraining. Staleness is the effect of reaching a performance plateau. Together with overtraining, staleness eventually leads to athlete burnout. In sports psychology, several models exist to help explain, prevent, and treat burnout in athletes.
Stress models of burnout point to stress as the key factor in burnout. Silvas training stress model is based on the notion that some training stress is necessary to improve.. These improvements are based on positive adaptation to training stress or negative adaptation to training stress. Smiths Cognitive-Affective model of burnout has for stages that lead to burnout. Investment model of burnout insists that if an athlete participates in sports based on enjoyment, burnout is less likely to occur. On the other hand, if an athlete is trapped into participation this will lead to burnout. Empowerment model of burnout suggests that stress is not the cause but merely a symptom of burnout. This theory in particular deals mainly with youths in sports.
Burnout normally occurs slowly, over a long period of time. It may express itself physically or mentally. Physical symptoms may include feelings of intense fatigue, changes in heart rate, weight, blood pressure, vulnerability to viral infection, and then immune breakdown. Mental burnout may manifest itself with feelings of lack of control over commitments, belief that you are accomplishing less, tendency to think negatively, loss of a sense of purpose and increasing detachment to situations that cause stress. In some cases, burnout can lead to a decreased self-esteem.
Keeping the sport and activities fun can help prevent burnout from setting in. If athletes are in danger of burning out they can re-evaluate their goals and prioritize them, reduce unnecessary commitments, learn stress management techniques, following a healthy lifestyle, and developing a support network among friends and family. Interventions can sometimes provide a solution. Self-awareness is the first step. Time off from the activity followed by initiation of relaxation techniques round out the recommended intervention process.
Some athletes can move past the burned out stage and continue participating in their sport. Others however, are unable to once again have fun engaging in that sport again. Younger children are increasing vulnerable to burnout. Gymnasts, ice skaters, and other Olympic caliber athletes are pushed at such an early age and so hard that once they can make their own decisions, they reject the sport. Some also accomplish such large goals so young that they reach a performance plateau early. Parents also push their children to play sports even when they do not wish to play. This can also lead to burnout of young children.
Deciding the level of commitment in a desired sport is one of the most important decisions to be made regarding prevention and treatment of burnout. Athletics should be fun, enjoyable and help relieve stress. Once it begins to cause unhealthy levels of stress burnout might follow. Sport can be a lifetime activity that can enhance life, but in the wrong context sport can be life altering and debilitating.
I was fortunate enough to grow up in a family that supported me regardless of whether or not I participated in sports. My parents encouraged me to participate only if and when I wanted to. Sports were never mandatory and my parents did not push me. They did not live vicariously through my sports participation. I think ... more
Find essay on Club And A
NAJHL Hockey League
The Springfield Statesmen Hockey Organization will play in the North American
Junior Hockey League (NAJHL). The NAJHL is a Division A junior hockey league,
which is the highest level of junior hockey, consisting of eight teams located
in the Great Lakes Region of the United States. The league is comprised
predominantly of players 16 -20 years old. Each team in the league plays a
twenty- game schedule. In addition, league members play in a mid-season all-star
game and in a league tournament that culminates the season by declaring a league
champion. The team will play its home games in the Ice Palace, leased from the
City of Springfield. The Ice Palace has a maximum capacity of 3,000 people. It
includes four locker rooms, eight restroom facilities, an arcade room, an
athletic training facility, a weight room, and a large room available for
private functions. Description of the Community The City of Springfield, which
hosts the team, has a population of 110,000; plus an additional 559,000 within a
60-mile radius. The largest age group for both men and women is 35-44. The
city's government is a municipality with a mayor and 10 aldermen that represent
an area of the city. Springfield is the state capital of Illinois and therefore
houses many of the state's agencies. Its economic base depends upon state and
federal agencies, three major hospitals, three colleges, and two state
universities (University of Illinois at Springfield and Southern Illinois
University School of Medicine). The cost of living in Springfield has an index
of 97.4; the national average is an index of 100. Thirty-five percent of the
households in Springfield earn between $25,000 and $49,000. The three main
industries providing employment are the public sector, services, and retail
trade. Springfield has an unemployment rate of 5.4%. Thirty-three percent of
Springfieldians have a high school diploma and fourteen percent have a
bachelor's degree. Springfield has 36 public schools and 29 non-public schools
employing over 2,600 teachers. The YMCA, YWCA, Boys and Girls Club of America,
and the Springfield Rotary Club offer social service to the community.
Springfield offers 6 museums (including the Illinois State Museum), two zoos, a
minor league baseball team, and numerous state and national historic sites.
Parks offered include seven parks in the Springfield Park District, a wildlife
sanctuary, botanical gardens, and Lincoln's New Salem State Park. The Illinois
Symphony Orchestra, Springfield Chamber Orchestra, Springfield Muni Opera, and
Springfield Theatre Center house the city's performing arts. Natural resources
of the area include Lake Springfield and the Sangamon River. Numerous highways
and Interstates 55 and 72 allow for travel in and out of the city. Capital
Airport provides air service to the community with service provided by American
Eagle, Great Lakes, United Express, and Trans World Express. Five trunkline
railroads serve Sangamon County and Amtrak provides passenger service.
Intra-city bus service is available via the Springfield Mass Transit District,
and Greyhound provides interstate bus service (Greater Springfield Chamber of
Commerce, 1999). Target Population The athletic services provided by the
Springfield Statesmen Hockey Organization (SSHO) serves primarily 16-20 year old
hockey players seeking an opportunity to eventually play for a major college or
professional hockey team. Players will be recruited and drafted from national
and international midget (a younger group of players) leagues, with players
coming from as far away as Europe and Russia to play. Due to the expenses to
play the sport most players come from upper-middle and upper class families. The
entertainment services provided by the team serves an audience of all ages.
Working class families provide the largest audience base. Special seating will
be provided for families as well as group ticket pricing. A private room is
available for larger parties. The facility is handicapped accessible, and
smoking is prohibited in the arena. Financing The SSHO is financed primarily by
player fees (players must pay $5,000 each to play in the league), ticket sales,
and advertising sales. Additional funding will come from concession sales, team
merchandise sales, booster club fundraisers, and team fundraisers (the Summer
Golf Outing with the team and a Silent Auction of team memorabilia). Legal Basis
for Service The SSHO is a for-profit corporation, incorporated in the State of
Illinois and registered with the Federal Government as a for-profit corporation.
Annually, the major shareholders for the team file taxes with the Illinois
Department of Revenue and the Internal Revenue Service. PURPOSE STATEMENT
SPRINGFIELD STATESMEN HOCKEY ORGANIZATION The primary purpose of the SSHO is to
enhance the development of its players through top-quality coaching, extensive
practice time, and a rigorous game schedule. The Organization is committed ... more
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