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at harvard university Heros of the sixties counter c

Michael Bowen-Artist Michael Bowen was instrumental in many of the key developments in the Haight-Ashbury. He helped Allan Cohen turn his dream of a rainbow-colored newspaper into reality, contributing art, obtaining funding, and even turning his apartment over to The Oracle for office use. Michael, along with the Oracle, organized the Love Pageant Rally, which was held to protest the outlawing of LSD on October 6, 1966. Surprised at the larger than expected turnout, he and others envisioned a much larger gathering, a Human Be-In, which would publicize this breaking new dawn on the cultural landscape. Using his connections, Michael arranged for Timothy Leary, Allen Ginsberg, and others to appear, and organized publicity for this seminal event.
Allen Cohen-Allen Cohen was a young poet from New York, drawn to the Haight-Ashbury by the prevailing bohemian spirit. One night, he dreamed of a psychedelic rainbow-colored newspaper, which would be seen throughout the world. With the support and funding of interested locals, the first issue of The Oracle appeared on the streets of the Haight-Ashbury in September, 1966. With its stunning split-fountain printing and psychedelic artwork, The Oracle was one of the most beautiful newspapers ever printed. At its peak, over 100,000 copies a month were printed, and true to Allens dream, it was indeed seen around the world.


Neil Cassidy-As the model for the non-stop Dean Moriarity in Jack Kerouacs, On the Road, the free-spirited Neil Cassady was already a legend by the time he met a young novelist named Ken Kesey in 1963. With his incredible energy and abilities, Neil demonstrated to the Pranksters just what Furthur really meant. Neils feats as the driver of the Magic Bus defied belief, as did his ability to carry on multiple conversations simultaneously. To those who knew him, Neil was The fastest man alive, a model of being, versus doing. Neil, Jerry Garcia once said,..was unbelievable. He was a true inspiration. There really hasnt been anything like him since.




The Diggers- were a Haight-Ashbury group which mixed much needed social services with a fiery social agenda. Taking the name of a 17th century English commune and promoting their vision of a socialist utopia, they fed hundreds daily in the nearby park, while badgering Haight-Ashbury businesses to distribute their profits to the community. To promote their ideas, they set up a free store on Haight street, held a funeral for the death of money, and engaged in daily street theater. Though their activist style contrasted sharply with the more laid back hippie lifestyle, they were respected for their passionate dedication to what they believed was the greater good, and their ability to get things done. Many of their members were talented artists, poets, and street actors, among them Peter Coyote.

Allen Ginsberg-Allen Ginsberg was a charter member of the 1950s beat movement and its best known poet. Ginsbergs earthy poetry, exploration of eastern spirituality, and support for the use of psychedelics struck a chord with the emerging counterculture, which saw him as a spiritual guide and teacher. He would make an occasional appearance at the Merry Pranksters Acid Tests, where his chanting and poetry readings would, it is said, even have a mellowing effect on the Hells Angels in attendance. His best-known appearance in San Francisco was at the Human Be-In in January, 1967.
 

Chet Helms-Chet Helms hailed from Texas, where a strong interest in civil rights and social issues attracted him to the Haight-Ashbury community. Believing that rock and roll provided a means to promote those issues, he formed a group called Big Brother and the Holding Company. Shortly afterwards, he took over the reins of a struggling concert promotion enterprise called The Family Dog and organized a series of weekly concerts at the Avalon Ballroom, commissioning local artists to create a series of ground-breaking posters for these events. Though successfully keeping an organization of 40+ employees sustained for five years, as well as being a lead patron for revitalizing the poster as an art form, Chet Helms true interests and energies always lay in the social agenda which first drew him to the Haight-Ashbury.


Timothy Leary- was a rising star in the field of behavioral psychology and a ... more

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Insomnia

Insomnia
        How many times during the night do we toss and turn, check the clock, and find it ticking away and tell ourselves, "If I could fall asleep right now I would get at least five hours of sleep"?  But, sleep doesn't come so we continue to toss and turn.  This happens to many people and may suffer from a disorder known as insomnia.  People who suffer from this disorder have many complaints, and many have similar symptoms.  Symptoms can vary from stress to pain to always feeling tired.  Insomnia is a very difficult disease to have to live with.  It is hard for both those that suffer from it and their family members.
        According to Linde and Savaley's, The Sleep Book, (1974), "the person who has trouble sleeping is not alone" (p. 9).  They also claim, "An estimated thirty million people suffer from chronic insomnia" (p.9).  Many non-insomniacs have occasional periods when they wonder if they'd make it through a sleepless night.  Many insomniacs can't fall asleep because of pain and discomfort.  Those that can fall asleep but can't stay asleep might be caused from depression, or too many things to worry about.  In Ernest Hartmann's The Sleeping Pill (1978) some causes of insomnia (p. 113).  He states that pain and discomfort do indeed play an important part in the difficulty remaining asleep.  For those having difficulty remaining asleep might be because of depression or having too much to worry about.
        In Linde and Savary's, The Sleep Book  (1974), Dr. Dale C. Friend claims,  "insomnia can be classified by four causes: tension, fatigue, discomfort, and in and out insomnia" (p. 100).  Tension insomnia occurs mostly in executives or people who worry about their businesses.  Tension builds up inside during the day and is still inside at bedtime, it won't come out, so they tend to worry and are not able to go tot sleep.  Fatigue insomnia happens when people who get tired during the day and then they take a nap in the early afternoon and as a result they cannot go to sleep at bedtime.  People suffering from discomfort insomnia often complain of stomach upsets, such as ulcers, toothaches, or arthritis.  This causes them to wake up during the night, which gives them discomfort.  In and out insomnia occurs when patients feel that they didn't sleep at all during the night when they really did, but only stayed in the first stages of light sleep and woke up frequently throughout the night.  
        Dr. Allan Rechtschaffen states in Linde and Savary's The Sleep Book, (1974) "Insomniacs spend less time in REM sleep than normal sleepers" (p. 110).  REM sleep, or rapid eye movement sleep is the final stage of sleep reached in a normal sleep cycle.  To better understand this cycle of sleep scientists have used an electroencephalogram to measure brain waves during sleep.  A normal sleep cycle consists of five distinct stages with paradoxical, or REM stage being the final stage.  REM sleep is what is commonly known as deep sleep.  
        There are many other causes of Insomnia such as the many environmental causes said by Ernest Hartmann's The Sleeping Pill (1978).  Hartmann states, "any loud noise or sounds that can irritate or aggravate can disrupt a persons sleep" (p. 116).  When trying to sleep, the littlest things can bother someone's sleep whether hearing the bathroom water faucet dripping or even the heater coming on during the night.  All these things can keep a person up all night when they are suffering from insomnia.  He also claims, "there is a condition sometimes called 'habit insomnia'" (p. 116).  Habit insomnia is when something caused the insomnia in the past so when the sufferer associates it into habit.  For example, when the see the bed that they have difficulty sleeping on, they condition themselves to think that they can't sleep because of the bed, therefore they don't sleep.  
        In Mendelson's Human Sleep and It's Disorders, (1977) Incidence of insomnia was found by doing a sampling of 1,645 persons and it was found that 14% of those tested had trouble getting to sleep, (Karacan, et. al., 1973).  The results tended to be higher for women than men and as age increased.  Tiller, ... more

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